WAKE UP AND LIVE
Summer is my favorite time of year because there are so many fun things to do! However, I am often guilty of slacking on my workout routine in result of this. Because let’s be honest, who wants to go to the gym when the weather is so beautiful outside!
Therefore, I think the best solution is to move my workout to the outdoors!
Did you know that not all probiotic strains are the same? Actually, most of them are unable to withstand the acidity of the stomach. If probiotics are unable to get past the acidity of the stomach, this prevents them from reaching the intestines where they can flourish and promote gut health.
In today’s blog, we’ll be talking about one of my favorite macronutrients – protein.
You see, in my own personal plight of losing weight, understanding the role of macros has made an incredible difference.
Not all supplements are the same. VIIVA’s antioxidant gel packet VRevive is different from other packets on the market because of a special addition in how it is formulated.
Superfoods are all the rage these days and for good reason! They are a great way to support your overall health and to feel your best.
Peptides are incredibly important for achieving better skin. Referred to as “youth-boosters” by dermatologists and skin experts around the world.
When trying to get into shape, I often find myself focusing on the importance of cutting out sugars and fatty foods. It’s easy to forget that including certain foods can often be MORE important.
Smoothies are a great way to incorporate lots of veggies and greens into your diet in a delicious and easy way!
Most smoothies contain a variety of fruit which can help cover the taste of those healthy, but sometimes not quite as tasty, greens.
So which greens should you be adding to your smoothies for the most health benefits? Keep reading!
VIIVA’s new collection of skin care is comprised of beautiful, potent products that make washing your face at night more enjoyable and less of a hassle!
To get the most out of these products, follow these steps for the ultimate evening skincare routine.
If there is a key to healthy skin, it would have to be consistency and quality products.
Finding a routine that works for you and sticking with it leads to beautiful, radiant skin.
VIIVA recently released its collection of skin care, and it is filled with amazing products made with proven ingredients for youthful and vibrant skin.