Cardio (aerobic exercise) is the best way to lose weight and improve your cardiovascular health. We know strength training is beneficial, sure, but getting yourself to raise your heart rate on a consistent basis can lead to an incredible transformation beyond just trimming down your waistline.
“Stressed out? Lonely or depressed? Don’t be surprised if you come down with something.” Those are the first words in an article from the American Psychological Association regarding stress and its relationship with your immune system. And the more you read into it, the more it makes sense.