Cardio (aerobic exercise) is the best way to lose weight and improve your cardiovascular health. We know strength training is beneficial, sure, but getting yourself to raise your heart rate on a consistent basis can lead to an incredible transformation beyond just trimming down your waistline.
While there are many ways to celebrate St. Patrick’s Day, I think it’s fair to say that most of them are not healthy. Green beer, chocolate gold coins…you get the idea. This year, swap your green beer for a healthy choice instead, like this delicious VIIVA green smoothie!
We have all heard of antioxidants, but what are they and why are they so important?
Antioxidants are molecules in the body whose main purpose is to fight free radicals.
Free radicals are unstable atoms in the body that can lead to damage in cells, in turn causing illness and aging.
There are processes in your body that take place in order to keep you young and healthy. They are produced by a coenzyme called NAD+. Research shows that supplementing NAD+ can make an incredible difference in how you look and…
It’s turkey time! Thanksgiving is just around the corner and it’s good to remind ourselves with what’s most important in our lives and what we are thankful for. Our days can get scary hectic sometimes, and it can be easy…