Maybe you lost a few pounds. Maybe you lost a TON of pounds. Then life happened… and you fell off track.
“But I was doing so well!” you say. I hear you. Been there, done that.
Regardless of why you veered off, here are some suggestions to help you get back on track.
Probiotics are live microorganisms that are renowned for their health benefits. They can be found naturally in yogurt and other fermented foods, but they can also be added to a variety of products like drinks, skin care, makeup, and, of course, supplements.
It’s not always fun, and sometimes you are way too tired, but washing your face is not a step in your hygiene routine you should be skipping. It’s pretty much on the same level as brushing your teeth – it’s that important.