See if this sounds familiar – you set a New Year’s resolution, you eagerly work to accomplish it, but then life becomes crazy or complicated and the resolution disintegrates into dust before St. Patrick’s Day. Let’s be honest – we’ve all been…
Put a holly jolly twist on your workout!
One of the best parts, if not the best part, of the holiday season is the food. Mashed potatoes, cookies, pies, hot chocolate, and candies…need I say more? There’s only one drawback to delicious foods – they could potentially derail…
“If you want to change your life, you must first change your mindset.” – Chairman Joe
Discover five healthy, sweet solutions for your sugar craving.
Find out all about our Breakfast Body Challenge winners: their stories, struggles, and accomplishments.
Indulge your fall food craving with these five healthy and delicious fall soup recipes!
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Fall in love with exercise by tailoring your exercise routine to fit YOUR lifestyle.
Sometimes we wake up in the morning and dread the day in front of us. We think about going to work, studying, tending the kids, making payments, and we just want to pull the covers over our eyes. Our lives…