The human body reaches its peak at age 20. At age 25, growth hormone begins to decline and continues to dwindle for the rest of your life. Experts claim supplementing growth hormone when you’re past 25 may bring back the exuberance of a younger body — increased energy, better mood, and vibrant skin!
VIIVA focuses on creating health and wellness products that improve and transform lives. Our goal is to help people around the world feel their best! To do this, VIIVA has developed four specific product collections each targeted at different aspects of health and wellness.
HIIT is a workout that alternates between hard exercise followed by rest for a set period of time and repeated as many times as you want. So, what the name implies – intervals of high intensity training and rest.
Cardio (aerobic exercise) is the best way to lose weight and improve your cardiovascular health. We know strength training is beneficial, sure, but getting yourself to raise your heart rate on a consistent basis can lead to an incredible transformation beyond just trimming down your waistline.
While there are many ways to celebrate St. Patrick’s Day, I think it’s fair to say that most of them are not healthy. Green beer, chocolate gold coins…you get the idea. This year, swap your green beer for a healthy choice instead, like this delicious VIIVA green smoothie!
We have all heard of antioxidants, but what are they and why are they so important?
Antioxidants are molecules in the body whose main purpose is to fight free radicals.
Free radicals are unstable atoms in the body that can lead to damage in cells, in turn causing illness and aging.