When trying to get into shape, I often find myself focusing on the importance of cutting out sugars and fatty foods. It’s easy to forget that including certain foods can often be MORE important.
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Smoothies are a great way to incorporate lots of veggies and greens into your diet in a delicious and easy way!
Most smoothies contain a variety of fruit which can help cover the taste of those healthy, but sometimes not quite as tasty, greens.
So which greens should you be adding to your smoothies for the most health benefits? Keep reading!
VIIVA’s new collection of skin care is comprised of beautiful, potent products that make washing your face at night more enjoyable and less of a hassle!
To get the most out of these products, follow these steps for the ultimate evening skincare routine.
If there is a key to healthy skin, it would have to be consistency and quality products.
Finding a routine that works for you and sticking with it leads to beautiful, radiant skin.
VIIVA recently released its collection of skin care, and it is filled with amazing products made with proven ingredients for youthful and vibrant skin.
In today’s recipe we’ll use VIIVA’s protein to give Chocolate Chip Cookies a health boost. Sweet on the tooth but good on the stomach – in moderation.
Jumping rope is a great workout! It’s great for your heart – a simple workout that gets your heart pumping can dramatically improve your cardiovascular health.
Face masks are an essential component of any skincare routine.
Because face masks provide a physical barrier while delivering nutrients, they help those nutrients to better absorb in the skin.
VIIVA has gone a step further into ultimate absorption by including Liposome Technology in its new Brightening HydroMask.
The human body reaches its peak at age 20. At age 25, growth hormone begins to decline and continues to dwindle for the rest of your life. Experts claim supplementing growth hormone when you’re past 25 may bring back the exuberance of a younger body — increased energy, better mood, and vibrant skin!
VIIVA focuses on creating health and wellness products that improve and transform lives. Our goal is to help people around the world feel their best! To do this, VIIVA has developed four specific product collections each targeted at different aspects of health and wellness.
HIIT is a workout that alternates between hard exercise followed by rest for a set period of time and repeated as many times as you want. So, what the name implies – intervals of high intensity training and rest.