WAKE UP AND LIVE
We all know how important it is to get several servings of greens and veggies in each day. However, it isn’t always pleasant to eat your greens.
In fact, it has been revealed approximately 90% of Americans don’t eat the recommended 2-3 cups of vegetables each day.
It’s no secret protein is good for you. One of the easiest ways to provide your body with the protein it needs is by using protein powder.
There are so many options for protein powder it can be hard to choose which one is right for you.
There are thousands of anti-aging skincare options available. The key is sorting through those options and finding the skin care that is made with high-quality, effective ingredients.
This is what VIIVA thrives at. VIIVA has taken rare and high-quality ingredients and has based an entire skincare line around them.
One amazing component of this collection is the Revitalizing Youthful Serum.
Summer is my favorite time of year because there are so many fun things to do! However, I am often guilty of slacking on my workout routine in result of this. Because let’s be honest, who wants to go to the gym when the weather is so beautiful outside!
Therefore, I think the best solution is to move my workout to the outdoors!
Did you know that not all probiotic strains are the same? Actually, most of them are unable to withstand the acidity of the stomach. If probiotics are unable to get past the acidity of the stomach, this prevents them from reaching the intestines where they can flourish and promote gut health.
In today’s blog, we’ll be talking about one of my favorite macronutrients – protein.
You see, in my own personal plight of losing weight, understanding the role of macros has made an incredible difference.
Not all supplements are the same. VIIVA’s antioxidant gel packet VRevive is different from other packets on the market because of a special addition in how it is formulated.
Superfoods are all the rage these days and for good reason! They are a great way to support your overall health and to feel your best.
Peptides are incredibly important for achieving better skin. Referred to as “youth-boosters” by dermatologists and skin experts around the world.
When trying to get into shape, I often find myself focusing on the importance of cutting out sugars and fatty foods. It’s easy to forget that including certain foods can often be MORE important.