Cardio (aerobic exercise) is the best way to lose weight and improve your cardiovascular health. We know strength training is beneficial, sure, but getting yourself to raise your heart rate on a consistent basis can lead to an incredible transformation beyond just trimming down your waistline.
While there are many ways to celebrate St. Patrick’s Day, I think it’s fair to say that most of them are not healthy. Green beer, chocolate gold coins…you get the idea. This year, swap your green beer for a healthy choice instead, like this delicious VIIVA green smoothie!
We have all heard of antioxidants, but what are they and why are they so important?
Antioxidants are molecules in the body whose main purpose is to fight free radicals.
Free radicals are unstable atoms in the body that can lead to damage in cells, in turn causing illness and aging.
There are processes in your body that take place in order to keep you young and healthy. They are produced by a coenzyme called NAD+. Research shows that supplementing NAD+ can make an incredible difference in how you look and…
RRefresh and RRelax is a complementary duo of products designed to be taken in the morning and evening, respectively. Each supplement is designed to target and improve your health at the cellular level, working from the inside out to create noticeable changes in how you feel.
“Stressed out? Lonely or depressed? Don’t be surprised if you come down with something.” Those are the first words in an article from the American Psychological Association regarding stress and its relationship with your immune system. And the more you read into it, the more it makes sense.