Looking for a nutrient boost to start your day? Look no further! This ginger and greens smoothie is packed with nutrients and superfoods for an energy boost and anti-inflammatory benefits.
Looking for a sweet treat with some amazing health benefits? I’ve got you covered.
I love using VIIVA’s protein powder because it is loaded with all kinds of health benefits and tastes great. It is an ideal breakfast because of its nutritional value, but when you add in some sweet ingredients, it becomes a delicious dessert!
Pack in your greens with this delicious and healthy smoothie! Adding mango to this smoothie makes the flavor of the greens disappear. So you get all the health benefits of the greens without having to taste them! The secret to…
You’ve heard about antioxidant benefits, right?They’re responsible for better health, better shape, better heart, better skin – you name it. But here’s what you don’t know about one of the smallest antioxidant superfoods on the market: blueberries.
Mango and pineapple are my favorite fruits to add to smoothies! They provide an amazing tropical flavor that makes any smoothie combination delicious.
It can be hard to get your veggies in every day. Did you know it is recommended to eat 2 ½ cups of vegetables each day?
We all know how important it is to get several servings of greens and veggies in each day. However, it isn’t always pleasant to eat your greens.
In fact, it has been revealed approximately 90% of Americans don’t eat the recommended 2-3 cups of vegetables each day.
It’s no secret protein is good for you. One of the easiest ways to provide your body with the protein it needs is by using protein powder.
There are so many options for protein powder it can be hard to choose which one is right for you.
In today’s blog, we’ll be talking about one of my favorite macronutrients – protein.
You see, in my own personal plight of losing weight, understanding the role of macros has made an incredible difference.
Not all supplements are the same. VIIVA’s antioxidant gel packet VRevive is different from other packets on the market because of a special addition in how it is formulated.