Firmer arms. Flatter tummy. Stronger posture. All of this and more when you do a PLANK.
Category: Fitness
When your body fights against viruses, germs, and other disease-causing pathogens, the first line of defense is your immune system. If yours isn’t strong enough and supported by the result of well-established habits, it’ll most likely succumb to those pesky…
Don’t want to go all the way to the gym? Whether it’s because the gym is closed or you’re vacationing and your hotel doesn’t have a gym or you’re just feeling a bit lazy (We’ve all been there!). Don’t worry,…
Show your sweetheart AND your heart some love this February!
Physical fitness is important, but mental fitness creates your foundation. Check out some of the top tips for keeping your mental fitness in tip-top shape!
Say goodbye to energy drinks and coffee, and say hello to a natural and healthy energy boost!
See if this sounds familiar – you set a New Year’s resolution, you eagerly work to accomplish it, but then life becomes crazy or complicated and the resolution disintegrates into dust before St. Patrick’s Day. Let’s be honest – we’ve all been…
Put a holly jolly twist on your workout!
One of the best parts, if not the best part, of the holiday season is the food. Mashed potatoes, cookies, pies, hot chocolate, and candies…need I say more? There’s only one drawback to delicious foods – they could potentially derail…
Fall in love with exercise by tailoring your exercise routine to fit YOUR lifestyle.