WAKE UP AND LIVE
Maybe you lost a few pounds. Maybe you lost a TON of pounds. Then life happened… and you fell off track.
“But I was doing so well!” you say. I hear you. Been there, done that.
Regardless of why you veered off, here are some suggestions to help you get back on track.
Summer is my favorite time of year because there are so many fun things to do! However, I am often guilty of slacking on my workout routine in result of this. Because let’s be honest, who wants to go to the gym when the weather is so beautiful outside!
Therefore, I think the best solution is to move my workout to the outdoors!
Jumping rope is a great workout! It’s great for your heart – a simple workout that gets your heart pumping can dramatically improve your cardiovascular health.
HIIT is a workout that alternates between hard exercise followed by rest for a set period of time and repeated as many times as you want. So, what the name implies – intervals of high intensity training and rest.
Cardio (aerobic exercise) is the best way to lose weight and improve your cardiovascular health. We know strength training is beneficial, sure, but getting yourself to raise your heart rate on a consistent basis can lead to an incredible transformation beyond just trimming down your waistline.
In this blog, one of VIIVA’s terrific graphic designers shares thoughts on the benefits of running. There’s a lot to learn from someone who diligently practices a routine.
Running is fun! And the more I look into it, the more it becomes glaringly obvious: Running can change your life.
I don’t know about you, but sometimes I struggle to start new health routines. For example, if I haven’t been exercising, getting back into the habit feels almost impossible! However, when I am properly motivated, the task becomes so much…
Firmer arms. Flatter tummy. Stronger posture. All of this and more when you do a PLANK.
When your body fights against viruses, germs, and other disease-causing pathogens, the first line of defense is your immune system. If yours isn’t strong enough and supported by the result of well-established habits, it’ll most likely succumb to those pesky…