The summer is nearing its end, and so now is the time to start booking that final, paradisiacal vacation. If you’re like me when planning for a vacation, you plan to gain at least a few pounds – I mean,…
Category: Fitness
Six Fun Ways to Get Your Cardio in. You slowly approach the treadmill with dread as you quietly wonder just how many endless minutes you’ll have to spend running. You then proceed to jog, heading nowhere, as you check the…
Mornings can tend to get a little hectic! Whether you are rushing off to work or busy helping your kids get ready and out the door in time to catch the school bus, there’s a few things that can help…
If you’re anything like me, a cold winter day results in the desire to cuddle up under a blanket next to the fireplace. All day long. And as great as this sounds, reality always hits- telling me that I have…
How to actually stick to your New Year’s Resolutions For many people, the start of a new year is a time to set goals in order to improve and accomplish new things. Every year we promise ourselves that this is…
Tis the season for parties, gifts, and holiday cheer which means you’re going to be faced with an abundance of food. You go to a party and there’s a plethora of baked goodies and candies to choose from. You show…
Now, ladies, a lot of you will hear this and think “I DO NOT want to look like the Incredible Hulk.” You won’t. So, before you stop reading, let’s talk about a few important points of why building muscle is crucial to losing weight.