Don’t want to go all the way to the gym? Whether it’s because the gym is closed or you’re vacationing and your hotel doesn’t have a gym or you’re just feeling a bit lazy (We’ve all been there!). Don’t worry,…
Category: Fitness
Show your sweetheart AND your heart some love this February!
Physical fitness is important, but mental fitness creates your foundation. Check out some of the top tips for keeping your mental fitness in tip-top shape!
Say goodbye to energy drinks and coffee, and say hello to a natural and healthy energy boost!
See if this sounds familiar – you set a New Year’s resolution, you eagerly work to accomplish it, but then life becomes crazy or complicated and the resolution disintegrates into dust before St. Patrick’s Day. Let’s be honest – we’ve all been…
Put a holly jolly twist on your workout!
One of the best parts, if not the best part, of the holiday season is the food. Mashed potatoes, cookies, pies, hot chocolate, and candies…need I say more? There’s only one drawback to delicious foods – they could potentially derail…
Find out all about our Breakfast Body Challenge winners: their stories, struggles, and accomplishments.
Fall in love with exercise by tailoring your exercise routine to fit YOUR lifestyle.
Sometimes we wake up in the morning and dread the day in front of us. We think about going to work, studying, tending the kids, making payments, and we just want to pull the covers over our eyes. Our lives…