HIIT is a workout that alternates between hard exercise followed by rest for a set period of time and repeated as many times as you want. So, what the name implies – intervals of high intensity training and rest.
Category: Fitness
Cardio (aerobic exercise) is the best way to lose weight and improve your cardiovascular health. We know strength training is beneficial, sure, but getting yourself to raise your heart rate on a consistent basis can lead to an incredible transformation beyond just trimming down your waistline.
In this blog, one of VIIVA’s terrific graphic designers shares thoughts on the benefits of running. There’s a lot to learn from someone who diligently practices a routine.
Running is fun! And the more I look into it, the more it becomes glaringly obvious: Running can change your life.
I don’t know about you, but sometimes I struggle to start new health routines. For example, if I haven’t been exercising, getting back into the habit feels almost impossible! However, when I am properly motivated, the task becomes so much…
Firmer arms. Flatter tummy. Stronger posture. All of this and more when you do a PLANK.
When your body fights against viruses, germs, and other disease-causing pathogens, the first line of defense is your immune system. If yours isn’t strong enough and supported by the result of well-established habits, it’ll most likely succumb to those pesky…
Don’t want to go all the way to the gym? Whether it’s because the gym is closed or you’re vacationing and your hotel doesn’t have a gym or you’re just feeling a bit lazy (We’ve all been there!). Don’t worry,…
Show your sweetheart AND your heart some love this February!
Physical fitness is important, but mental fitness creates your foundation. Check out some of the top tips for keeping your mental fitness in tip-top shape!