One of the best parts, if not the best part, of the holiday season is the food. Mashed potatoes, cookies, pies, hot chocolate, and candies…need I say more? There’s only one drawback to delicious foods – they could potentially derail…
Category: Fitness
Find out all about our Breakfast Body Challenge winners: their stories, struggles, and accomplishments.
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Sometimes we wake up in the morning and dread the day in front of us. We think about going to work, studying, tending the kids, making payments, and we just want to pull the covers over our eyes. Our lives…
The summer is nearing its end, and so now is the time to start booking that final, paradisiacal vacation. If you’re like me when planning for a vacation, you plan to gain at least a few pounds – I mean,…
Six Fun Ways to Get Your Cardio in. You slowly approach the treadmill with dread as you quietly wonder just how many endless minutes you’ll have to spend running. You then proceed to jog, heading nowhere, as you check the…