The Easiest Way to Add a Variety of Vegetables to Your Diet

We all know how important it is to get several servings of greens and veggies in each day. However, it isn’t always pleasant to eat your greens.

In fact, it has been revealed approximately 90% of Americans don’t eat the recommended 2-3 cups of vegetables each day.

Are you in the 90% of people who don’t eat enough veggies? I know I used to be

One thing that has made it easier for me to eat more veggies each day is incorporating Organic Green Power into my diet.

What is Organic Green Power?

Organic Green Power is a USDA Organic certified supplement for greens and veggies. It contains over sixty superfoods that have been dried into a powder form using a unique Opti-Dry process that ensures the raw qualities of the freshly picked veggies.

Organic Green Power can be mixed with water to make a quick drink or can be easily poured into any smoothie or protein shake for an added boost.

But what vegetables are actually in the packet? So glad you asked!

Add a variety of veggies to your diet!

Kale

There is a reason kale is one of the most popular superfoods out there. Kale is an extremely nutrient-dense leafy green. It contains important nutrients like vitamin K, vitamin A, and vitamin C. On top of that, it is powerful supporter of the immune system and brain development. When put to the test, kale is most definitely worth the hype!

Broccoli

Broccoli is loaded with vitamins and minerals, like vitamin C, vitamin A, fiber, and potassium. It is also an excellent source of antioxidants and contains bioactive compounds which may help reduce inflammation in the body.

Spinach

This common green is in fact a powerful superfood! It provides a variety of vitamins and minerals and even contains calcium which supports healthy bones. According to Healthline, spinach may also improve oxidative stress, eye health, and blood pressure. 

Brussels Sprouts

These veggies are infamous for not being fun to eat. Let’s face it, you probably love them or hate them! There is no in between. 

However, even if you don’t love brussels sprouts, you need them for their awesome health benefits. They are an excellent source of vitamin K, which supports bone health and blood clotting to help wounds heal.

Also, according to Healthline, multiple studies have found a connection between brussels sprouts and a decreased risk of diabetes.

Cauliflower

Why should you be eating cauliflower? It contains vitamin C and other important nutrients! It also contains fiber for healthy digestion. It is known for helping you feel more full which can lead to healthy weight loss.

Wheatgrass

Wheatgrass is another powerful ingredient that is hidden in Organic Green Power! It contains chlorophyll to help the body detox and promote healthy liver function. Wheatgrass may also help support digestion and a healthy immune system.

And those are just a few of the powerful ingredients in Green Power!

Here is the entire list:

Organic Greens: barley grass, alfalfa leaf, wheat grass, spirulina, oat grass, chlorella, kelp, dulse, and shave grass. 

Organic Fruits & Berries: acai berry, amla, noni fruit, gogi fruit, mangosteen fruit, blackberry, blueberry, cranberry, maqui berry, hawthorne berry, purple grape, banana, apple, sea buckthorne, camu camu, lemon, pomegranate, red raspberry, strawberry, acerola cherry, baobab, pineapple, mango, orange, and cherry. 

Organic Veggies: moringa, kale leaf, broccoli, spinach leaf, beet root, carrot root, sweet potato, tomato, parsley leaf, pumpkin squash, nopal leaf, cabbage, ginger, aloe vera, cauliflower, sprout, and Brussels sprout. 

Organic Omegas: organic chia seed and organic flaxseed. 

Organic Prebiotics: organic acacia and organic agave inulin. Plant Enzyme Blend: amylase, cellulase, protease, lactase, lipase, maltase, bromelain, and invertase. 

Fruit flavor (organic acacia and natural flavor) and stevia extract.

Meet the Author: Hanna is the Communications Coordinator at VIIVA. She recently graduated summa cum laude from Southern Oregon University and now lives in Portland, Oregon with her husband, cat, and dog. Her favorite hobbies include reading and singing, and her favorite VIIVA product is the Chocolate Organic Plant Base!

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