Summer is my favorite time of year because there are so many fun things to do! However, I am often guilty of slacking on my workout routine in result of this. Because let’s be honest, who wants to go to the gym when the weather is so beautiful outside!
Therefore, I think the best solution is to move my workout to the outdoors!
Did you know that not all probiotic strains are the same? Actually, most of them are unable to withstand the acidity of the stomach. If probiotics are unable to get past the acidity of the stomach, this prevents them from reaching the intestines where they can flourish and promote gut health.