Probiotics are live microorganisms that are renowned for their health benefits. They can be found naturally in yogurt and other fermented foods, but they can also be added to a variety of products like drinks, skin care, makeup, and, of course, supplements.
It’s not always fun, and sometimes you are way too tired, but washing your face is not a step in your hygiene routine you should be skipping. It’s pretty much on the same level as brushing your teeth – it’s that important.
Pack in your greens with this delicious and healthy smoothie! Adding mango to this smoothie makes the flavor of the greens disappear. So you get all the health benefits of the greens without having to taste them! The secret to…
You’ve heard about antioxidant benefits, right?They’re responsible for better health, better shape, better heart, better skin – you name it. But here’s what you don’t know about one of the smallest antioxidant superfoods on the market: blueberries.